Dexter Provitt

The Benefits of Push Up Stands - Important Facts You Need to Know

Push ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and chest. It is a regular component of bodyweight exercise program... Read >

Tai Chi 101 - Helpful Things You May Not Be Aware of

Tai chi is a mind-body exercise that develops flexibility, strength and balance. It is beneficial for improving circulation, losing body fat and developing self-awareness and discipline. Composed of gentle, fluid and flowing movements, tai chi channels en... Read >

Burning Male Chest Fat - Important Facts You Might Not Be Aware of

One of the best physical features of a man is a perfectly sculpted chest. It is the epitome of masculinity. But what if your chest has accumulated too much fat that at first glance you can be mistaken for a well-endowed woman? For sure this will not only ... Read >

An Introduction to Isometric Exercises - Important Things You May Not Know

Isometric exercises is a way of training the muscles to develop strength and increase muscle mass. In isometric contractions, tension is created in the muscles but because the resistance is equal to or greater than the force of the muscle, there is no mov... Read >

Tips for Boosting Your Metabolism - Important Facts You Need to Know

Metabolism is a natural body function that describes how fast your body is burning the food you eat. It's a wonderful mechanism that is capable of adjusting according to the current condition of your body. For example, when there is little food available ... Read >

What Makes Yoga Unique - Important Things You Need to Know

Yoga has been touted as one of the ancient exercises that develop both the body and mind. It gives its practitioner a sense of self control as it enhances physical flexibility. It harmonizes all the aspects of a person by uniting the body, mind and spirit... Read >

Using the Outdoors to Get in Shape - Helpful Things You Need to be Aware of

Gyms and health centers have truly taken exercise to a whole new level. Instead of being limited by the weather and lack of exercise equipment, they have allowed members the opportunity to stay fit come snow, hail or rain. But let's face it: Staying indoo... Read >

How to Avoid a Sports Injury - Useful Information for Remaining Healthy

Engaging in any type of sports is a fun and enjoyable way to stay fit and healthy. However, it seems that for many athletes-- professional or not-- injuries have become the norm. Because of the frequency with which these injuries happen, it seems that spo... Read >

Powerful Methods for Boosting Endurance Now

Stamina refers to how long you can perform a particular exercise regimen without tiring. Also known as endurance, it is a way of measuring your staying power. For competitive athletes a high stamina is a job requirement. It enables them to last longer on ... Read >

Whole Body Stretching - Important Facts You Might Not Be Aware of

In our quest for fitness, many individuals focus only on cardiovascular exercise and weight training. They usually neglect to include a flexibility regimen, either out of ignorance of its importance or because they simply forgot about it. However, body st... Read >

Leg Cramps - Causes and Treatments

Do you remember the time when your calves contracted and you had the most excruciating pain in your legs imaginable? That was a case of leg cramps. It happens when muscles of the legs involuntarily and forcibly contract causing a bout of intense pain. Mus... Read >

Exercise Ball Advice - Important Facts You Need to Know

Who would have thought that a big colorful ball could become such a major piece of fitness equipment? Originally used by physical therapists to help patients undergoing rehabilitative therapy, the exercise ball has now evolved to become a major component ... Read >

Resistance Training Benefits - Everything You Need to Know

When you train with free weights like dumbbells or exercise machines, you are doing a workout regimen that is commonly known around fitness circles as resistance training. This form of exercise may also be done without weights or equipment. Your own body ... Read >

Cross Fitness Training - What You Need to Know

Cross fitness training is a combination of different routines in order to create variety in your workout. Experts in sports medicine consider this as a more holistic and balanced way of achieving health and fitness in a relatively shorter period of time. ... Read >

Overtraining - What You Probably Don't Know

Athletes have become common victims of the phenomenon known as overtraining. This is the state of the body where the physiological and regulatory mechanisms of the body cannot anymore restore balance to the individual. Instead of recovering for a couple o... Read >